Transform Your Mind, Body and Spirit at Our Wellness Retreat
Ness and Nina warmly invite you to join them for an immersive wellness retreat in the peaceful South West. Step away from the demands of everyday life and reconnect with your authentic self through transformative practices that nurture well-being and inner harmony.
Activities & Inclusions
Luxurious Accommodation: Unwind in beautiful surroundings with all the comforts of home.
Breathwork: Daily sessions to deepen your practice with Nina.
Strength session: Learn how to optimise your workouts with Ness.
Nutrition workshop and food preparation with renowned nutritionist and athlete, Nina Gelbke.
Mindset and journaling workshop with thought leader, Paisley Madison.
Ceremonial cacao & breathwork evening session.
Bodhi Spa Massage: Relax with a luxurious massage designed to release tension.
Nourishing meals to support your wellness journey.
Dinner at one of Dunsborough’s newest restaurants, Wayfinder.
Breakfast at Meelup Farmhouse.
Lunch at Larry Cherubino’s, Masseria.
Organic wine tasting and cheese platter at Windows Estate Winery.
Explore the beautiful south west.
Journaling & Free Time: Reflect on your experience or explore the beautiful surroundings.
Curated retreat gift pack.
Connection: Bond with a community of like-minded individuals on the same path to wellness.
Nutrition with Naturally Nina
Nina is an accredited Nutritionist and Sports Nutritionist (BHSc) and CrossFit trainer, specialising in sports and performance nutrition, disordered eating, and plant-based diets.
Originally from Switzerland, Nina now calls sunny Western Australia home. A passionate foodie, she is also a recipe developer, part-time blogger, athlete, and type 1 diabetic. Her love for nutrition began after being diagnosed with type 1 diabetes and competing in high-level sports. However, this journey took a challenging turn, leading to a long battle with an eating disorder.
Today, Nina is healthier and happier than ever, dedicating her work to educating, supporting, and empowering clients worldwide. She helps individuals learn how to fuel their bodies effectively, optimise sports performance, achieve health goals, and cultivate a balanced relationship with food.
With a strong emphasis on evidence-based, fad-free nutrition, Nina is passionate about cutting through misinformation and showing that true health is about more than just kale smoothies and quinoa—it’s about sustainability, balance, and nourishment.
Mindset & Journaling with Paisley Madison
Paisley Madison is a dedicated coach and facilitator who champions wellbeing, community, and spirituality. With a unique ability to synthesise diverse disciplines—including psychology, marketing, philosophy, mindfulness, ritual, and poetry—she creates transformative experiences that inspire deep connection and self-discovery.
Based in Perth, Western Australia, Paisley has travelled the world, learning from renowned teachers and masters who challenge and expand the human experience. Her lifelong curiosity has fuelled a passion for bringing spirituality and wellbeing into the lives of individuals, businesses, and communities seeking deeper connection and meaning.
Recognised as a trusted mentor and facilitator, Paisley is celebrated for her ability to articulate profound emotional realms with grace and fluidity. She brings imagination, empathy, and authenticity into spaces often clouded by judgement and shame—helping others navigate their inner world with clarity, courage and compassion.
Strength Training with Ness
With over 7 years of experience in the fitness industry, Ness is a fully accredited Strength coach dedicated to empowering women through movement, mindset, and motivation. She has built a loyal community of strong, confident, and inspired clients who resonate with her uplifting ethos and results-driven approach.
Ness’ training philosophy is about more than just lifting weights—it’s about unlocking your potential.
Her expertly crafted Strength sessions will focus on key human movement patterns to optimise your body's performance, resilience, and flexibility. Whether you're new to strength training or a seasoned lifter, her coaching is designed to meet you where you are and elevate you to where you want to be.
At the retreat, Ness will guide you through a dynamic and functional workout that blends strength with mobility, ensuring you leave not only feeling stronger but also armed with practical techniques to integrate into your daily routine. Her mission? To help you move with confidence, build lasting strength, and step into your power—both in and out of the gym. No experience needed.
Breathwork with Nina
During the retreat, we will explore numerous styles of Breathwork, exploring ways to change and control our emotional state, we will have the opportunity to immerse ourselves deeply into the practise, experiencing all the benefits of Breathwork.
Some benefits include:
Improve immunity
Reduce anxiety and depression
Lower blood pressure
Increase energy levels
Reduce feelings of stress
Reduce PTSD symptoms
With deep breathing, you can reverse stress symptoms instantly and create a sense of calm in your mind.
Nina will offer the tools to harness these techniques so they can be used at any time.
Only 2 rooms left!
Bedroom 1:
King bed with views, a spacious ensuite and bathtub
$2,960 single occupancy
Only 2 rooms left!
Bedroom 6:
King bed and ensuite
$2,780 single occupancy
Escape to Luxury: Revitalise Your Body, Mind, and Spirit
With a diverse range of activities tailored to suit all levels, this retreat offers the perfect blend of spiritual practices and indulgent experiences. Rejuvenate your body and mind through yoga, breathwork, and meditation sessions whilst being nourished by gourmet meals. Between practices, explore the beauty of the surrounding region, from tranquil nature walks to charming local attractions.
It’s a journey of self-discovery and sensory delight, where wellness meets the art of living well.
I’m ready to book!
Spaces are strictly limited with only two rooms left! Secure your spot now with a $1,000 deposit. With not long to go, now full payments must be made no later than 15th May 2025.
Don’t wait, reserve your spot in the beautiful South West with us today!
Have more questions or want to know more?
Please get in contact with Ness or Nina via email or Instagram below
Email: trainwithness@gmail.com
Instagram DM: @ne_sss | @pranaandco
