MOVE. BREATHE. FREEZE

27 August - 1 September

Lefkada, Greece

Get in touch here or email trainwithness@gmail.com

View our last retreat in Bali here

Join us in beautiful Lefkada, Greece

Nestled on the enchanting island of Lefkada, Greece, this property is perfectly positioned between two stunning blue bays of the Ionian Sea. Just a five-minute walk from the beach, enjoy an unforgettable five-night stay in a world-class facility, with breathtaking Mediterranean scenery at every turn.

Activities & Inclusions

Full Day Boat Tour of Lefkada and surrounds
Enjoy a full day of Island hopping, sailing the turquoise waters of Lefkada and visiting some of the Islands most beautiful beaches, snorkelling and exploring hidden coves by SUP, stopping at breathtaking beaches and bays that can only be reached by boat to swim and explore, including lunch at a local Taverna on nearby Meganisi Island.

Water Sports
With just 5 minutes walk from the accommodation, you can rent a canoe, pedalo or SUP to explore the beautiful beaches. Motorboat, e-bike and sea kayak tours are also available.

Daily Meals
Enjoy wholesome local Greek cuisine, chef-prepared meals. Fresh, locally sourced ingredients to create vibrant, nutrient-dense dishes, along wit unforgettable dinners at carefully selected venues, offering breathtaking views and Island ambiance.

AS PICTURED: Unwind and sip a cocktail, watching the sunset at beautiful Amente above the clouds.

Greek Cooking Class & Wine Tasting
Immerse yourself in authentic Greek cuisine for an unforgettable cooking and wine-tasting culinary experience. Learn how to prepare a selection of delicious traditional Greek dishes under expert guidance. While you cook you can indulge in a wine-tasting session, savouring distinct wines from the Ionian Islands. Explore the unique flavours and characteristics that the region's vineyards have to offer.

Activities & Inclusions

Hike or Mountain Bike
Choose Between a Hike or Mountain Biking Experience.


Choose a slower pace with a beautiful hike beginning high in the mountains with views of surrounding islands and the mainland, finishing off swimming at a stunning bay.

Or for the more fast paced an off-road Mountain Biking adventure, beginning through a fishing village, leaving the cypress trees and vegetation behind, with views of the neighbouring islands of Ithaca and Kefalonia. Breathtaking views on a fast and exhilarating descent.

Explore Lefkada Town & Beaches
Spend a day exploring the charming and colourful waterfront capital of Lefkada along with some of the most beautiful beaches the Island has to offer.

Daily Movement and Breathwork
Expert-led movement & breathwork sessions. Revitalise and reconnect with your body through daily sessions led by industry experts, combining movement and breathwork to cultivate balance, resilience, and deep inner connection.

Your Hosts - Lloyd Johnson
Lloyd is a Sports Scientist, ZUU & Ankorr Master Trainer, Strength & Conditioning Coach and the Owner and Director of Aspire. Lloyd has set about uniting a team of like-minded individuals who are highly skilled in their respective fields to create a safe and supportive environment for clients to train in.

He has been passionate about creating an ego-free community, where members of all ages and abilities can come together to socialise and safely train together in a healthy & balanced manner to help improve all areas of their physical and mental health.

Your Hosts - Nina Buys

Nina is a qualified breathwork and meditation facilitator, offering a unique approach that invites openness and authenticity.

Her classes are considered and are thoughtfully composed of breathwork patterns to open, shift and release. Incorporating carefully curated playlists and the use of binaural beats to complete the sessions, an elevated experience is often achieved.

Driven by her passion to support others on their path to self-discovery, Nina is dedicated to empowering individuals to navigate their inner landscapes with grace, cultivating inner peace and equipping them with invaluable tools for self-soothing and personal transformation.

Your Hosts - Vanessa Mannington

With over 7 years of experience in the fitness industry, Ness is a fully accredited Strength coach dedicated to empowering women through movement, mindset, and motivation. She has built a loyal community of strong, confident, and inspired clients who resonate with her uplifting ethos and results-driven approach. Ness’ training philosophy is about more than just lifting weights—it’s about unlocking your potential. Whether you're new to strength training or a seasoned lifter, her coaching is designed to meet you where you are and elevate you to where you want to be.

The Space

Perched between two breathtaking blue bays of the Ionian Sea and just a five-minute walk from pristine beaches and water sports, this stunning property offers an unparalleled escape. Here, you'll find yourself surrounded by natural beauty and tranquility.

  • Two infinity pools over the two villas with deck with sun loungers

  • Air Conditioning and WiFi

  • Fully equipped kitchen, BBQ facilities

  • Glass studio, located in a private olive grove overlooking beautiful bays

  • Open air studio overlooking the infinity pool and Vlicho bay with its endless shades of blues

Get in touch with any questions here
View our last MOVE BREATHE FREEZE retreat in Bali here

Rooms

Over two stunning, identical villas with private infinity pools

Standard Room (these 2 bedrooms share a bathroom) 
Twin / shared room (2 persons) 3,600 per person
Private (1 person) 4,300 per person

*Beds can be double or twins

King Room Room (private ensuite) 
Twin / share (2 persons) 4,000 per person
Private (1 person) 4,900 per person

*Beds can be double or twins

Deluxe King Room (private ensuite)
Twin / shared room (2 persons) 4,200 per person 
Sold for couple or twin share only

*Beds can be double or twins

PRICES ARE IN AUD
Please contact us to make sure the beds or rooms you want are still available and for configurations if travelling with others

Location

Also known as "Lefkas," Lefkada offers a unique advantage—no need for a ferry or boat ride! Just a short drive over a scenic causeway from Preveza Airport on the mainland, this mountainous island, part of the Ionian group, is lush with dense forests and stunning beaches. Unlike the more popular Greek islands, Lefkada remains delightfully crowd-free and refreshingly uncommercialised, with no international hotel chains in sight.

Fly into Athens Airport (4 hour drive to accomodation) or
Prevaza Airport (45 minute drive to accomodation)

Get in touch with any questions here

View our last MOVE BREATHE FREEZE retreat in Bali here

“I recently attended the Move Breathe Freeze retreat in Bali, and it was exactly what I didn't know i needed. Over 4 days, we experienced a mix of breathwork, challenging workouts, recovery sessions, shared meals, and genuine connection - and the balance between everything was spot on.

It was a great feeling to be challenged while still feeling supported. The breathwork added a completely different layer, helping me reset mentally and physically throughout the retreat.

I came away feeling stronger, clearer and more connected - to myself and to a group of inspiring people. Highly recommend if you're looking for something that combines movement, mindfulness, recovery and fun in a really grounded, real-life way”

Jane.P - Bali 2024 Move Breathe Freeze attendee view video here

“Originally, I was a bit apprehensive when my husband had booked us for a training retreat — my usual vibe is more reformer pilates and yoga. But I was pleasantly surprised by how much I enjoyed the variety of sessions! The breathwork was grounding, the pilates was a challenging workout, and I absolutely loved the challenge and fitness gained from the strength, conditioning, and HIIT sessions.

There was a great balance of movement, recovery, and fun — with beach clubs, popular restaurants, ice baths/ saunas, and massages offering the perfect way to unwind. The physical training also made it feel totally guilt-free to enjoy the more indulgent moments of the trip, which made the whole experience even more enjoyable. The schedule had enough structure without being rigid, and there was space to rest, explore, or just do your own thing.

The relaxed, welcoming atmosphere made it easy to connect. One of the real highlights was the camaraderie and friendships that naturally formed — such a great group of people to share it with.

None of this would’ve been possible without the retreat organisers, whose thoughtful planning and ability to create a supportive, fun, and down-to-earth vibe really set this experience apart from others. I came out of the retreat not only feeling fitter and stronger, but also refreshed, connected, and recharged.

It was a genuinely enjoyable (we have now booked for the 2025 Greece retreat), rewarding week — perfect for anyone looking for a balanced, fitness-focused escape with good vibes and great people.

Julia.B - Bali 2024 More Breathe Freeze attendee view video here

"What's your big idea? Share a story or quote to let people know what inspires you or makes your brand unique."

One happy customer

I’m ready to book!

Get in touch with any questions here or via email trainwithness@gmail.com

You can also view our last MOVE BREATHE FFEEZE Bali video here

Spaces are strictly limited! Secure your spot now with a $500 deposit and enjoy peace of mind and no additional payments until 2025. Flexible payment plans are available to make completing the balance easy and stress-free.

Don’t wait, reserve your spot in paradise with us today!

Have more questions or want to know more?

Please get in contact with Ness, Nina or Lloyd via email or Instagram below

Email: trainwithness@gmail.com

Intuit Mailchimp logo
Instagram icon
Email icon