Move, explore, reset and connect in extraordinary places
Immersive retreats designed to cultivate strength, presence and connection through movement, adventure and meaningful experience
Upcoming Retreats in 2026
Move, Reset & Connect in Uluwatu, Bali (30 April - 4 May)
An active getaway bringing together movement, great food and meaningful connection, designed to help you reset, reconnect and enjoy time in good company.
4 nights in the heart of Uluwatu, where breathtaking views meet movement, culture and adventure.
Explore the highlights below or get in touch for the full 5 day, 4 night itinerary and any other questions about the experience.
E: trainwithness@gmail.com
@ne_sss + @lloydcjohnson
Sail, Move & Explore Sardinia & Corsica (20-27 September)
A shared journey combining adventure, movement and life on the water, designed for connection, exploration and slowing down at sea.
Set sail on an exclusive 8 day, 7 night sail, navigating the pristine waters of Sardinia and Corsica, home to some of the world’s most breathtaking beaches.
Explore the highlights below or get in touch for the full itinerary and any other questions about the experience.
E: trainwithness@gmail.com
@ne_sss + @lloydcjohnson
Join us in April in Uluwatu, Bali or in September as we sail through the Pristine Waters of Sardinia and Corsica
Not just your average escape, our retreats are thoughtfully curated to combine a balance of mindful movement, adventure, cultural immersion and moments of stillness, designed to help you slow down, recharge and experience extraordinary places with intention.
Uluwatu, Bali Inclusions
4 Nights Accommodation
Airport Transfers
Breakfast + Dinner Daily
(including dinner at some of Uluwatu’s best spots like Yuki)
Movement Sessions (strength, HIIT, yoga + pilates)
Breathwork
Ice Bath + Recovery Sessions
Padel
1 x 60min Massage
Beach Club for Sunset + Sun Bed
Film Night
Connection, community + like-minded individuals
Activities & Inclusions
Movement, Breathwork & Yoga Sessions
Expert-led movement & breathwork sessions within the comfort of the accommodation as well as at some of Uluwatu’s best gyms.
Revitalise & reconnect with your body through a mixyure of daily sessions such as strength, HIIT, pilates, yoga or breathwork to cultivate balance, resilience & deep inner connection. It’s your journey, join in with what you feel.
Daily Meals
Daily breakfast & dinner are included, featuring wholesome chef-prepared meals at our accommodation. You’ll also enjoy dinner at some of Uluwatu’s best spots, such as Yuki on selected evenings. With lunch being yours to explore at your own pace.
Activities & Inclusions
Explore Beautiful Uluwatu + Local Activities
Dive into Uluwatu’s stunning beaches, sip sunset cocktails and unwind with a beach club afternoon. Enjoy plenty of downtime to relax between movement and beach activities, jump into a recovery session or recharge with a spa afternoon, the choice is yours. We also have a fun film night under the stars lined up.
We have an incredible community, this retreat is perfect for anyone seeking movement, connection and a genuine reset.
Whether you’re coming as a couple, with friends, or travelling solo, you’ll feel right at home, we always have a beautiful mix of all and anyone is welcome.
Your Host - Lloyd
Lloyd is a Sports Scientist, ZUU & Ankorr Master Trainer, Strength & Conditioning Coach and the Owner and Director of Aspire. Lloyd has set about uniting a team of like-minded individuals who are highly skilled in their respective fields to create a safe and supportive environment for clients to train in.
He has been passionate about creating an ego-free community, where members of all ages and abilities can come together to socialise and safely train together in a healthy & balanced manner to help improve all areas of their physical and mental health.
Your Host - Ness
With over 8 years of experience in the fitness industry, Ness is a fully accredited Strength coach dedicated to empowering Women through movement, mindset, and motivation. She has built a loyal community of strong, confident and inspired clients who resonate with her uplifting ethos and results-driven approach. Ness’ training philosophy is about more than just lifting weights, it’s about meeting you where you are and unlocking your potential.
The Space
With beautifully appointed rooms, a rooftop yoga shala, serene spa and an infinity pool.
This space provides a getaway where you can restore and reconnect. Every element is designed to create a serene atmosphere, making it the perfect escape for those seeking relaxation, luxury and wellbeing.
Swimming pool and Sun Loungers
Air Conditioning and WiFi
Sun Terrace
Each Room with Private Ensuite
Spa Treatment Room
Rooftop Yoga Shala
Fire Pit
Rooms
Double Room (double bed)
Shared room (2 persons) 2,450 per person
Private (1 person) 2,950 per person
Twin Room (twin beds *only 2 left)
Twin/share room (2 persons) 2,450 per person
All rooms include:
> Private balcony or Terrace
> Kitchenette
> Air con
> Coffee Maker
> Ensuite with partially open-air shower
PRICES ARE IN AUD
Please contact us to make sure the beds or rooms you want are still available and for configurations if travelling with others
Location
Bingin is located in the heart of Uluwatu, one of the world’s most exclusive destinations, with a bustling culinary scene and a serene atmosphere.
Uluwatu is famous for its stunning cliffs, turquoise waters, pristine beaches, and vibrant local culture, making it an ideal place to rejuvenate and reconnect with nature.
Whether you’re drawn to the area’s natural beauty, spiritual energy, or surf culture, Uluwatu provides the perfect setting for an active getaway.
Join us on a 7 Night Sail through
the breathtaking coastlines of
Sardinia & Corsica
Embark on an exclusive 7 night sail, navigating the pristine waters of Sardinia and Corsica, known for some of the best beaches in the world.
This unparalleled sailing experience combines slowing down with mindful movement sessions, stand-up paddle boarding, snorkelling, scenic hikes and the delight of culinary explorations.
Sail from one island to another, exploring secluded bays and picturesque landscapes.
Each day offers a new adventure, from mastering the art of pasta making with local chefs to tasting the finest cheese and wines and savouring authentic Mediterranean cuisine at local restaurants.
Sardinia & Corsica Inclusions
7 nights accommodation onboard with full professional crew (captain, chef + deckhand)
Each cabin has it’s own private ensuite
Breakfast + light lunch every day
4 chef-prepared dinners on board
Pasta making workshop
Wine & cheese tasting in Corsica
Movement sessions + hike
Games + beach sports
Snorkelling equipment, kayaks and SUP boards available on board
Freedom to explore or dine at your own leisure when docked
Daily cabin service, linens and towels
Activities & Inclusions
Over 7 nights, you’ll wake to the gentle rhythm of the sea, move your body in beautiful wild coves or on deck, savour nourishing dishes prepared by our onboard chef and explore hidden corners of the Mediterranean only accessible by boat.
Activities & Inclusions
Each day brings a new adventure, from mastering the art of pasta making with local chefs to tasting the region’s finest cheese and wines and savouring authentic Mediterranean cuisine in charming local restaurants.
You’ll also have time to wander the beautiful towns at your own pace. This is more than a retreat, it’s an unforgettable experience of slowing down, tuning in and rediscovering what it means to feel grounded, strong, and alive.
Activities & Inclusions
Between movement sessions, beach sports, paddling through crystal-clear waters, sunrise SUP or hiking to breathtaking vistas, every day is an invitation to move, explore and reconnect.
Carefully designed to strike the perfect balance of relaxation and adventure, luxury and nature, this experience fosters a deep connection with the stunning environments of these two iconic islands.
Please email us for the full itinerary and locations.
E: trainwithness@gmail.com
Rooms
Aboard the luxurious Victoria Gulet, you’ll find your floating retreat equipped with all the comforts of home in an extraordinary setting.
Each cabin offers cosy accommodation where you can unwind after a day of exploration and adventure, all while being rocked gently by the Mediterranean waves.
Master Cabin (double bed)
**SOLD OUT
Standard Cabin (double bed)
*2 left, please contact us for pricing and availability
Standard Cabin (twin beds)
*1 left, please contact us for pricing and availability
Each room has it’s own private ensuite.
Please contact us to make sure the beds or rooms you want are still available and for configurations if travelling with others.
Email Ness: trainwithness@gmail.com
Location
Sardinia and Corsica are the Mediterranean’s wild, sun-soaked dream. Think turquoise bays, white-sand beaches, dramatic cliffs and hidden coves you can only reach by boat.
Sardinia brings ancient history, iconic beaches and that “world apart” island magic. Corsica adds jaw-dropping granite landscapes, deep forests and rugged beauty that still feels untouched.
Together? They’re a paradise of warm seas, epic views, and Mediterranean colour. The perfect playground for an unforgettable 7 night sail adventure.
More than just movement sessions and world class locations, our retreats are about connection, real conversations, shared laughs, slow moments and the kind of energy that leaves you feeling grounded, seen and recharged.
Get in touch with any questions here
View our last MOVE BREATHE FREEZE retreat in Bali here
I’m ready to book!
Get in touch with any questions here or via email trainwithness@gmail.com
Spaces are strictly limited!
Secure your spot now in Bali with a deposit here or
Sardinia and Corsica Sail here
Flexible payment plans are available to make completing the balance easy and stress-free.
Don’t wait, reserve your spot in paradise with us today!
Have more questions or want to know more?
Please get in contact with Ness or Lloyd via email or Instagram below
Email: trainwithness@gmail.com
Instagram DM: @ne_sss or @lloydcjohnson
