Move Breathe Freeze.

Move Breathe Freeze is a community built around movement, breathwork, cold water, and connection.

Founded by Ness and Lloyd, we create experiences to reconnect you to your body and remind you what it feels like to be part of something.

With events over WA and Active Getaways all around the world (Bali and Italy up next!) Make sure you follow us to find out what's coming.

Upcoming Retreats in 2026

Move, Breathe, Freeze & Unwind, Uluwatu
30 April - 4 May

Wake up to the sounds of Bali, clifftop views, warm air and a full day ahead designed to energise, recharge and reset you.

Over 5 days you'll move your body, breathe deeply, explore some of Uluwatu's best hidden gems and share sunset cocktails with a community of likeminded people.

This is your chance to be a part of something truly special and not just another ‘retreat’. No rigid schedules, just come as you are, where you are at and create real connections over shared experiences.

FIND ALL THE DETAILS & BOOK HERE

Sail, Move & Explore Sardinia & Corsica

20-27 September

A shared journey combining adventure, movement and life on the water, designed for connection, exploration and slowing down at sea.

Set sail on an exclusive 7 night sail, navigating the pristine waters of Sardinia and Corsica, home to some of the world’s most breathtaking beaches.

We have only one cabin remaining, get in touch for the full itinerary and any other questions about the experience.

Upcoming Events.

Move Breathe Freeze x Little Wave.

Join us at Brighton Reserve to Move, Breathe, Unwind and Connect over a sip and sunset. Pilates and Breathwork followed by a bevy at Little Wave Scarborough.

TICKETS & INFO HERE

Move Breathe Freeze x Bert’s.

Join us for a yoga class on the Bert's deck with Amy Flows bright and early Saturday 28th March. Move, Breathe, Freeze & Connect with us for your chance to win a spot for 2 to our upcoming Uluwatu retreat, as well as a head to toe lululemon outfit and Bert's giveaways.

TICKETS & INFO HERE

“I recently attended the Move Breathe Freeze retreat in Bali, and it was exactly what I didn't know i needed. I came away feeling stronger, clearer and more connected to myself and to a group of inspiring people. Highly recommend if you're looking for something that combines movement, mindfulness, recovery and fun in a really grounded, real-life way”

Jane, Uluwatu 2024

“The breathwork was grounding and I absolutely loved the challenge and fitness gained from the strength, conditioning, and HIIT sessions.

There was a great balance of movement, recovery, and fun, with beach clubs, popular restaurants, ice baths/ saunas and massages, offering the perfect way to unwind. The physical training also made it feel totally guilt-free to enjoy the more indulgent moments of the trip, which made the whole experience even more enjoyable. The schedule had enough structure without being rigid, and there was space to rest, explore, or just do your own thing.

The relaxed, welcoming atmosphere made it easy to connect. One of the real highlights was the camaraderie and friendships that naturally formed, such a great group of people to share it with.

None of this would’ve been possible without the retreat organisers, whose thoughtful planning and ability to create a supportive, fun, and down-to-earth vibe really set this experience apart from others. I came out of the retreat not only feeling fitter and stronger, but also refreshed, connected, and recharged.

We have now booked for the 2025 Greece retreat!
Rewarding week, perfect for anyone looking for a balanced, fitness-focused escape with good vibes and great people”.

Julia.B - Bali 2024 More Breathe Freeze attendee view video here

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