“I recently attended the Move Breathe Freeze retreat in Bali, and it was exactly what I didn't know i needed. Over 4 days, we experienced a mix of breathwork, challenging workouts, recovery sessions, shared meals, and genuine connection - and the balance between everything was spot on.

It was a great feeling to be challenged while still feeling supported. The breathwork added a completely different layer, helping me reset mentally and physically throughout the retreat.

I came away feeling stronger, clearer and more connected - to myself and to a group of inspiring people. Highly recommend if you're looking for something that combines movement, mindfulness, recovery and fun in a really grounded, real-life way”

Jane.P - Bali 2024 Move Breathe Freeze attendee view video here

“Originally, I was a bit apprehensive when my husband had booked us for a training retreat — my usual vibe is more reformer pilates and yoga. But I was pleasantly surprised by how much I enjoyed the variety of sessions! The breathwork was grounding, the pilates was a challenging workout, and I absolutely loved the challenge and fitness gained from the strength, conditioning, and HIIT sessions.

There was a great balance of movement, recovery, and fun — with beach clubs, popular restaurants, ice baths/ saunas, and massages offering the perfect way to unwind. The physical training also made it feel totally guilt-free to enjoy the more indulgent moments of the trip, which made the whole experience even more enjoyable. The schedule had enough structure without being rigid, and there was space to rest, explore, or just do your own thing.

The relaxed, welcoming atmosphere made it easy to connect. One of the real highlights was the camaraderie and friendships that naturally formed — such a great group of people to share it with.

None of this would’ve been possible without the retreat organisers, whose thoughtful planning and ability to create a supportive, fun, and down-to-earth vibe really set this experience apart from others. I came out of the retreat not only feeling fitter and stronger, but also refreshed, connected, and recharged.

It was a genuinely enjoyable (we have now booked for the 2025 Greece retreat), rewarding week — perfect for anyone looking for a balanced, fitness-focused escape with good vibes and great people.

Julia.B - Bali 2024 More Breathe Freeze attendee view video here

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