12 WEEKS TO A STRONGER, MORE CONFIDENT YOU!

Introducing Lift With Ness

Lift with Ness programs are carefully designed to help women become STRONG and feel CONFIDENT in both their BODY and MIND.

I will provide you the education and resources to navigate a HEALTHY and SUSTAINABLE relationship with fitness to suit your lifestyle.

It’s time to TRANSFORM and become the best version of you.

For the Woman…

Seeking strength and confidence, my approach goes beyond the body to nurture resilience within the mind.

Tired of spinning in circles, never quite reaching her desired results, or hopping between random workouts without structure or progress in the gym.

Sick of always restricting & following the latest fad diet, just to end up back where you started. Or, not knowing where to start to fuel your body optimally for your goals, energy & overall health.

Build Strength & Confidence With Me!

$149 one off payment

Build strength and confidence with me. Join the LIFT WITH NESS ‘12 Weeks to a stronger, more confident you’ program and let’s transform your body and mind!

Designed to empower you to feel your strongest, most confident self yet. Let’s make your goals and health a priority now!

Inclusions:

✓ A 4 day Strength program split via mobile App, designed to get you stronger and more confident within yourself and the gym

✓ New training phase every 6 weeks

✓ Access to App for the duration of 12 Weeks with the option to continue on with coaching if you desire afterwards

✓ This is a gym only program, you must have access to a gym

✓ This is not a beginner program, if you wanting to learn to lift please book in for one on one coaching or face to face sessions with Ness

✓ Personalised calorie & macro recommendations tailored to your goal

✓ Habit tracking of your progress, weights, measurements, sleep, steps & more

✓ Goal setting & mindset tools to set you up for success and educate you to build life long habits

✓ Access to 100s of recipes (catering to all dietary requirements)

✓ Option to add on weekly check-ins and in app message support with Ness

*Once you have set up you package via the link below, you will be sent a goal setting form to fill out and Ness will be in touch

“I have fallen foul of many of these points Ness, you have had the single most positive influence on changing my approach, mindset & behaviour towards exercise & eating well. I’ve had a complete 180 degree turnaround. I can’t thank you enough”

A very happy client

“Thank you so much, your programs have been fantastic. I’m so happy with the results & have had so many compliments”

Another happy client

"Overall happiness is 10/10 I feel on top of the world! I’m eating! I’m not feeling guilty & I have energy & smashing this strength component of the program. I can’t thank you enough! Once again, you’ve helped me through this”

A strong, energised & happy client

Let’s Chat!

If you have any questions at all before you get started, please reach out, I’d love to connect!

Email: trainwithness@gmail.com

Instagram DM: @ne_sss