CREATING STRONG, CONFIDENT WOMEN
Walk into the gym with a PLAN
Lift with CONFIDENCE
LOVE the body you’re building
MY MISSION? To help you move with confidence, build lasting strength and step into your power, both in and out of the gym. Get ready to feel stronger, more educated and deeply connected to your body in a way that inspires lasting transformation.
With over 7 years of experience in the fitness industry, I am passionate about empowering Women through movement, mindset and motivation.
I’ve built a loyal community of strong, confident women who resonate with my balanced approach to coaching and finding your love for lifting. at LIFT WITH NESS, training is about more than just lifting weights, it’s about unlocking your full potential, both physically and mentally.
My coaching focuses on strength and mobility, ensuring you not only build muscle and gain strength but also move better, feel more resilient and prevent injuries. Whether you’re new to strength training or a seasoned lifter, my tailored approach meets you where you are and helps you progress toward your goals.
LIFT WITH NESS programs are thoughtfully crafted to help women build real strength and lasting confidence—both physically and mentally.
You’ll gain the education, tools, and support to create a healthy, sustainable approach to fitness that fits seamlessly into your lifestyle.
It’s time to step into your power and become the strongest, most confident version of you.
Bespoke One on One Coaching
$89 per week
For the woman who wants personalised coaching with real support every step of the way.
You’ll get direct access to message support, weekly 1:1 check-ins, and tailored guidance across training, nutrition, and mindset, all designed to help you stay on track, enjoy the process and reach your goals with confidence.
Inclusions:
✓ Tailored program designed to challenge and progress you
✓ New training phase every 6-8 weeks
✓ 3, 4 or 5 day training options
✓ Personalised calorie & macro recommendations, adjusted as needed and monitored over your training phases
✓ Habit tracking of your progress, weights, measurements, sleep, steps & more
✓ Goal setting & mindset tools to set you up for success and educate you to build life long habits
✓ Weekly detailed one on one check-in with Ness to go over your training, nutrition, food diary, lift technique, habits, feedback & more
✓ In app message support with Ness
✓ Option to join the LWN Facebook community of like minded Women who support each other, with weekly accountability and education
*Once you have set up you package via the link below, you will be sent a goal setting form to fill out and Ness will be in touch, giving you access to the App.
Training Only
$25 per week
For the self-sufficient woman who wants a clear path to results.
Follow a structured, goal-focused program designed to help you get stronger, feel more confident, and take the guesswork out of your training, so you can focus on showing up and making progress.
Inclusions:
✓ Tailored program designed to challenge and progress you
✓ New training phase every 6 weeks
✓ 3, 4 or 5 day training options
✓ Habit tracking of your progress, weights, measurements, sleep, steps & more
✓ Nutrition & educational tools to support your training and goals and help you build life long habits
✓ Goal setting & mindset tools to set you up for success
*There is a one off set up fee of $50, once you have set up your package via the link below, you will be sent a goal setting form to fill out and Ness will be in touch, giving you access to the App.
Let’s Chat!
To get started, click enquire now to fill out your LIFT WITH NESS enquiry form.
Email: trainwithness@gmail.com
Instagram DM: @ne_sss
