CREATING STRONG, CONFIDENT WOMEN

Introducing Lift With Ness

Lift with Ness programs are carefully designed to help women become STRONG and feel CONFIDENT in both their BODY and MIND.

I will provide you the education and resources to navigate a HEALTHY and SUSTAINABLE relationship with fitness to suit your lifestyle.

It’s time to TRANSFORM and become the best version of you.

For the Woman…

Seeking strength and confidence, my approach goes beyond the body to nurture resilience within the mind.

Tired of spinning in circles, never quite reaching her desired results, or hopping between random workouts without structure or progress in the gym.

Sick of always restricting & following the latest fad diet, just to end up back where you started. Or, not knowing where to start to fuel your body optimally for your goals, energy & overall health.

Bespoke One on One Coaching

$89 per week

For the Woman who wants tailored coaching with access to message support, weekly one on one personalised check-ins including training, mindset and nutrition guidance, with that one on one support to reach their goals.

Inclusions:

✓ Tailored program designed to challenge and progress you

✓ New training phase every 6-8 weeks

✓ 3, 4 or 5 day training options

✓ Personalised calorie & macro recommendations, adjusted as needed and monitored over your training phases

✓ Habit tracking of your progress, weights, measurements, sleep, steps & more

✓ Goal setting & mindset tools to set you up for success and educate you to build life long habits

✓ Access to 100s of recipes (catering to all dietary requirements)

✓ Weekly detailed one on one check-in with Ness to go over your training, nutrition, food diary, lift technique, habits, feedback & more

✓ In app message support with Ness

✓ Option to join the LWN Facebook community of like minded Women who support each other, with weekly accountability and education

*Once you have set up you package via the link below, you will be sent a goal setting form to fill out and Ness will be in touch

Group Coaching

$39 per week

For the Woman looking for a little more accountability, connection & to join a beautiful community of like minded Women all on a similar journey.

Inclusions:

✓ Tailored program designed to challenge and progress you

✓ New training phase every 6-8 weeks

✓ 3, 4 or 5 day training options

✓ Personalised calorie & macro recommendations, adjusted as needed over your training phases

✓ Habit tracking of your progress, weights, measurements, sleep, steps & more

✓ Goal setting & mindset tools to set you up for success

✓ Access to 100s of recipes (catering to all dietary requirements)

✓ Weekly check in via online form

✓ Option to join the LWN Facebook community of like minded Women who support each other, with weekly accountability and education

*Once you have set up you package via the link below, you will be sent a goal setting form to fill out and Ness will be in touch

Training Only

$25 per week

For the self sufficient Woman who is looking to follow a structured program, get the results tailored to her goal, feel stronger, more confident and have the guesswork taken out.

Inclusions:

✓ Tailored program designed to challenge and progress you

✓ New training phase every 6 weeks

✓ 3, 4 or 5 day training options

✓ Habit tracking of your progress, weights, measurements, sleep, steps & more

✓ Nutrition & educational tools to support your training and goals and help you build life long habits

✓ Goal setting & mindset tools to set you up for success

✓ Access to 100s of recipes (catering to all dietary requirements)

*Once you have set up your package via the link below, you will be sent a goal setting form to fill out and Ness will be in touch