VIP 1:1 Coaching with Ness

A$89.00

$89/week *Now accepting new clients

You’ve tried doing it alone. You’ve followed programs, started again over and over, you’ve put in the work, yet still feel like you’re going in circles.

That’s not a willpower problem. That’s a support problem.

1:1 VIP Coaching is the most direct path to results. You’re not following a generic plan, you have me, every week in your corner, looking at your training, your nutrition, your stress levels, your mindset and your progress and telling you exactly what needs to be done next.

No guessing. No googling. No starting over.

Just you, fully supported, finally moving forward.

This is for you if:

You’re done doing it alone and ready for real accountability

You want someone who actually knows YOU, your life, your body, your goals

You’ve invested in yourself before but never felt truly supported

You’re ready to make this the last time you ever have to start over

✅ Fully tailored program updated every 6–8 weeks

✅ Personalised calorie and macro recommendations (optional)

✅ Weekly 1:1 check-in covering training, nutrition, mindset, progress and more

✅ Direct message support with Ness

✅ Progress, habit, sleep and stress tracking

✅ Nutrition education and food diary feedback

✅ Access to the LWN community group (optional)

This is an investment in yourself and the last one you’ll need to make.

⚡ Limited spots

Personalised Program

A$25.00

You know what you want, you want a program built specifically for YOU.

Not a generic plan. Not something designed for everyone. A structured, goal-focused training program tailored to your body, your schedule and your goals, so every session has purpose and every week you’re moving forward.

You’ll train with a clear plan, track your progress in the app and have all the tools you need to keep showing up and get results, all on your own terms.

This is for you if:

You’re self-sufficient and don’t need regular check-ins

You want a program designed specifically for your goals and schedule

You want real structure and progression and are done with random workouts that go nowhere

✅ Fully tailored program built for you

✅ New training phase every 6-8 weeks to progress and challenge you

✅ Training days and durations all tailored to you and your lifestyle and goals

✅ Habit and progress tracking in app

✅ Educational tools to help you get the most out of your sessions

Your program takes time and care to build properly.
A minimum 4 week commitment means we both show up fully from day one. After that, stay as long as it’s working for you.

STRONG. By Ness

A$29.00

$29/monthly subscription (cancel anytime)

You want to get stronger but you’re not sure where to start. Or maybe you’ve been training for a while but feel like you’re just going through the motions with no real plan or progress.

STRONG. By Ness is your monthly training membership designed to get you strong, build your confidence and finally get you knowing exactly what you’re doing when you walk through those gym doors.

Every 6 weeks you get a brand new strength and mobility focused program delivered straight to your app, along with weekly education so you’re not just following a program, you actually understand WHY you’re doing what you’re doing. Knowledge that stays with you forever.

This is for you if:

You want a clear, structured plan every time you walk into the gym

You’re done winging it and ready to actually progress

You want more than just a program, you want the knowledge to build sustainable foundations so you never need to start over again

You want to be part of a community of Women on the same journey

✅ New program every 6 weeks

✅ Weekly education and focus themes

✅ Access to the LIFT WITH NESS community group

✅ 3 x full body days (gym only)

✅ $29/month, no lock in, cancel anytime